When it comes to weight loss and keeping motivated even if you recognise you haven’t been true to the plan. It’s knowing your goal and to re focus.
I am sure that tomorrow for me I will need to be drawing a line. I have been out for a few meals and having a little break but that doesn’t mean I’m going to let it continue.
From this week I’ll be drawing the line and refocusing on the plan.
I’m going to try and combine slimming world with myfittnesspal this next couple of weeks to see if counting my intake with the plan.
I know with many of the foods with slimming world are free food or super free but I still find I may be eating more then I should. So combining the two might have a better out come.
I’ll keep you posted…..