Posts Tagged ‘focus’


Are you feeling overwhelmed with trying to lose weight but finding it too hard? Well, stop! You’re not alone. Thinking that your the only one that finds it hard but others seem to lose weight around you but your head isn’t in the game?

It’s time to take stock and revalidate, what are your goals? what’s your main motivation?

We all lose focus from time to time and it’s about how we get back on plan quickly and not losing sight of our goals.

It’s very important to remember why you wanted to lose weight in the first place? Setting goals that are unachievable? or seem too far away?

Setting mini target/goals I think is important as these little stepping stones will keep your sight on your main target/goal. keeping the momentum going it’s vital.

Image courtesy of [Stuart Miles] at